Happiness and your vision
Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy which plays a very important role in any one’s life .Happy mental states may also reflect judgements by a person about their overall well-being.Sources of happiness may be biological, psychological, economic, religious and philosophical .
According to Sonja Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life you Want, the composition of our happiness rarely depends on our bank accounts or our physical attractiveness, because we adapt quickly to most situations. “Ultimately, whether we drive a battered truck or a Lexus to work; whether we have hypertension or asthma, our ability to be happy and get happier doesn’t vary much,”
Factors responsible for happiness .
- Music for happiness
According to a study published in the Journal of Positive Psychology, those who enjoy the music are some what more happy
- Age factor
Age factor plays a very important factor for happiness. Rate of life satisfaction is always more in older people than young adult . Due to lack of life experience , rate is always less .
- Laughing for happiness
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.
- Meditation for happiness
Meditation allows you to increase your happiness by detaching from your emotions, instead of becoming consumed by them. For example, if you recently broke up with a long term partner after years of an intimate relationship, and you find your mind is constantly ‘going’ with negative chatter – blame, guilt, anger, frustration and the ‘he said, she said’ that often arises from a good relationship gone bad, meditation strengthens your mindfulness, which enhances your ability to detach and have a clear, fresh perspective on the past.
Giving to others not only makes us happier but can help lower our blood pressure, while humans are most miserable in their forties for deeply rooted biological reasons, according to researcher .
Whether it’s through helping charity or just a small act of kindness, altruism makes us feel good. One study even found that the happiness gleaned from volunteering can increase your longevity.
- Joy is contagious.
Connecting yourself to happy people will make you happier too, according to a study published in the British Medical Journal. The research uncovered that if a close friend is happy, it increases the likelihood that you’ll feel happier by 15 percent. Even being near people who you don’t know very well — or “third-degree friends” — will increase your chance for joy by 6 percent.
If you’re looking to feel more cheerful, it may be time to stop and smell the roses — literally. Researchers at the University of Florida found that the flower’s smell has a positive influence on your emotions. Studies have also found that certain perfumes can have a pro social effect and make people more altruistic.
- Past memories
Past memories of your love one help to increase the level of your happiness. Fully engaged in past memories is not proper every time but keeping positive attitude about past things , one can get idea about living life in future .
Researchers discovered that past memories help maintain feelings of self-worth and promote optimism for what’s to come. Allowing yourself to feel nostalgic will also help you to feel less lonely. Sounds like a good excuse to flip through those old photo albums .
- Quick thinking
Quick thinking is associated with positive feelings.
- If you have a quick wit or pride yourself on being a fast reader, you may also have a more positive mood. A study published in Psychological Science discovered that happiness was more commonly associated with faster cognitive thoughts.
- food for happiness
The key to a quick boost of happiness may lie in your diet. Foods like nuts, chicken and milk all contain higher levels of tryptophan, which can lead to the production of serotonin, a chemical that helps induce calm and happiness.
- Job satisfaction
Job satisfaction may create your happiness.
An examination published in the Journal of Occupational and Organizational Psychology linked happiness with work to overall happiness and life satisfaction. Another study conducted by the University of Aberdeen revealed that job fulfillment was ranked as one of the most critical factors to overall well-being and happiness
Smiles expressions may lead to various types of expression because e ne Smile makes two Smiles and two makes many Smiles so keep Smiling which creates number of happiness in the life of people .
- Like minded conversation
Happy people prefer deeper and like minded conversations.
Exuberant human beings are social butterflies — but only if you forgo the trivial small talk. Researchers at the University of Arizona discovered that a spike in happiness occurred during social interactions when people were engaged in more substantive conversations
- Positive emotions
Positive emotions can make you more resilient.
People who view their lives with a more optimistic attitude are able to come back from their challenges better, according to one study by the University of North Carolina at Chapel Hill. Participants who were more open to looking at smaller moments in a positive light were more able to rebound from adversity and better manage stress. Having a positive mood also helps people become more resilient physically — the study also found that those who had happier outlooks were able to stabilize their heart rates more quickly than those who were influenced by negativity
- Morning for happiness
Waking up in the morning with a happy and peaceful state of mind is what we all love to do.
However, most of us get up not so happy and relaxed on most days.
So what can we do to start the day on a happy note? How can we make us feel happy every morning and remain the same throughout the day?
In this article, I would like to bring home to you a few a very simple tips that most happy people do to remain happy every morning.
Great achievers in life are people who wake up at the break of the dawn and do little things that make them happy. The happy mood in the morning gives them great motivation and energy to perform their daily tasks well.People are happier in the mornings.
When the sun rises, so does your mood. One Cornell study found that the brightest periods of the day are when you first get out of bed. Researchers analyzed the tweets of 2.4 million people across the globe and found peaks in positive messages at the start of the day, the tones of which grew more negative as the hours passed.
- Sex for happiness
Research has found a positive correlation between sexual frequency and happiness.
The causal connection between the two variables is unclear
We assessed causation by randomly assigning some couples to increase their frequency of sex.
The manipulation did increase frequency, but decreased happiness and sexual enjoyment.
- Exercise for happiness
30 minutes of exercise has been scientifically proven to have a bigger impact on happiness than antidepressants.
Considering or not considering or feeling and non feeling of happiness is in our hand , so the angle through which you see is very important . If your vision is positive ,no question you will be happy