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The best way to keep personal hygiene

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One should have a good habit of personal cleanliness. Following are some personal hygiene which everyone must be adopted.

  • Take a bath every day using cleaning and washed clothes, If possible, everybody should have a shower or a bath every day. However, there may be times when this is not possible, for example, when people are out camping or there is a shortage of water
  • cleaning the teeth at least once a day. Brushing the teeth after each meal is the best way of making sure that gum disease and tooth decay are avoided. It is very important to clean teeth after breakfast and immediately before going to bed
  • washing the hair with soap or shampoo at least once a week
  • If this happens, a swim or a wash all over the body with a wet sponge or cloth will do
  • Wash your hands with antibacterial soaps after visiting the toilet.
  • Never to defecate or urinate in the open, littering of the  place should never be done,
  • Garbage  and unwanted materials should not be randomly thrown,
  • Do not to spit in the open places.
  • washing hands with soap before preparing and/or eating food. During normal daily activities, such as working and playing, disease-causing germs may get onto the hands and under the nails. If the germs are not washed off before preparing food or eating, they may get onto the food
  • Changing into clean clothes. Dirty clothes should be washed with laundry soap before wearing them again
  • Hang clothes in the sun to dry. The sun’s rays will kill some disease-causing germs and parasites
  • Try to tune away from other people and covering the nose and mouth with a tissue or the hand when coughing or sneezing. If this is not done, droplets of liquid containing germs from the nose and mouth will be spread in the air and other people can breathe them in, or the droplets can get onto food
  • Most of us know about these good habits. However, there are some people who do not follow these habits. We should also remember to isolate us when we are sick. Going in public places during infections can make others sick too by cross-infections. Observing all these habits of personal hygiene is necessary to maintain health. The food which we take should be safe and healthy. The fruits and vegetables should be washed clean before consuming.
  • The food that we consumed should be homemade, clean hygienically prepared and covered to avoid infections.
  • The water should be filtered and boiled before drinking.

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