Home HEALTHY TIPS Helps in breaking down protein….

Helps in breaking down protein….

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The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes.It has many uses which is used for treating various diseases.Following are the uses mango  which are useful for  treating diseases

  • . Alkali reserve

    According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

  • Skin cleaner

    Mangoes help to fill  your pores and add freshness to the face. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

  • Maintain cholesterol level

    In Mango  high level of vitamin C, pectin and fibres are present which  help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

  • Fights cancer

    For fighting against colon, breast, leukemia and prostate cancers, antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat are present in mango

  • Helps in digestion

    Use of enzymes is to  help in breaking down protein which are much present in mango. Mango having fibrous nature which  helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

  • . Good for healthy  immune system

    The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

  • Good for concentration and memory

    Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

  • . Rich  iron for women

    Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

  • Heat stroke

    When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.

  • Reduces Kidney Stones

    In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

  • Body scrub

    Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

  • Stomach Tonic

    Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly

  • Weight loss

    Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

  • Alternative for Snack

    Instead of snacking on unhealthy chips and cookies, mango is good alternative


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