Home HEALTHY TIPS Are you depressed ??????

Are you depressed ??????

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Are you depressed   ? ? ?

How can you say that you are depressed ? There is a answer on it , that ask the question to your self about following symptoms . If the answer is somewhat positive , you may be suffering from depression

  1. You feel hopeless and helpless
  2. You’ve lost interest in friends, activities, and things you used to enjoy
  3. You feel tired all the time
  4. Your sleep and appetite has changed
  5. You can’t concentrate or find that previously easy tasks are now difficult
  6. You can’t control your negative thoughts, no matter how much you try
  7. You are much more irritable, short-tempered, or aggressive than usual
  8. You’re consuming more alcohol than normal or engaging in other reckless behavior
  9. There are certain risk factors that make you prone to depression. These include-Death of a family member

    Personal health related problems

    Poor coping strategies

    Loss of parents at an early age

    Partner violence

    Emotional/Physical/ sexual abuse

    Parental disharmony

    Being an eldest child

    Financial problems

    Examination failures

    Change in residence

    End of a relationship

    Serious physical illness/ Chronic illness

    Family history of mental issues

     

 

Also read the Topic : Loneliness

Solution on depression :

 

 


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