In most women, there is a common problem which they are facing. That problem is the irregular growth of thighs. Due to the irregular growth of thighs, the complete beauty of the body gets affected. This type of body changes is really a worry for them. Some times there is a formation of shame and inferiority complex in their mind about this type of irregular growth. For that, there are many reasons for this growth. For recovery of the original body, nowadays lunge exercise is becoming very popular. Lunge exercise is a simple type of exercise. It can be done at any time and anywhere. Increase in body fats results in changes in body figure. Most facing problem in women is irregular growth of thighs and hips in the body. These body parts cover more fats on the body. Due to this, there is a deformity in body beauty and some other health issue may create. For maintaining body fitness and body beauty, they go to the Gym or make dieting so as to reduce fats in these parts. With the consumption of nutritional food and some proper exercise, one can reduce their fats which are excessive.
Way to make lunge exercise:
- Stand tall with feet hip-width apart. Engage core.
- Take a big step forward with right leg and start to shift weight forward so heel hits the floor first.
- Lower body until right thigh is parallel to floor and right shin is vertical (it’s okay if knee shifts forward a little as long as it doesn’t go past right toe). If mobility allows, lightly tap left knee to ground while keeping weight in right heel.
- Press into right heel to drive back up to starting position.
- Repeat on the other side.
Benefits of lunge exercise
1. Core stability
A proper lunge posture can help you achieve a stronger and more stable core. This workout engages your core and abdominal muscles. It helps you build stability which when you move your hips up and down. A stronger core allows you deal with lower back pain and improves your balance and posture as well.
2. Better balance
Lunges train one part of your body independently from the other at a time. This can help you achieve proper body balance and coordination. The stabilization benefits achieved from lunges is much better than what you get from squats and deadlifts.
3. Strengthens legs and buttocks
Lunges are quite effective in terms of strengthening legs and buttocks. Lunges target large muscle groups of your lower body; this boosts your metabolism and helps you lose weight much faster. When this excess fat is removed, lunges work on the shape and strength of your lower body.
4. Hip flexibility
Flexor muscles are usually ignored in other forms of workout. This and a sedentary lifestyle are the reasons why that part of your body tends to become tight. Lunges can help you make these parts of your body more flexible.
5. Better spinal health
While most exercises put load on your spine, lunges help in reducing that load; they give your spine a chance to relax. While working on other parts of your body, lunges take load off your spine, make it flexible and pain-free.
6. Makes you more functional
A workout which makes you more functional is one which impacts your natural, every day movements. Lunges are one such exercise which makes you more functional.
Three main types of lunge exercises
1) : Forward
When to avoid
If you are suffering from some diseases avoid to make this exercise
If you are not confident about doing this exercise ,better to go coach or avoid it
If you are suffering from any bone-related diseases then better to avoid this.
COMMENT Dear readers .this is the information about exercise for betterment of healthy life.Do it with proper guide
We does not claim responsibility for this information.